Winning Back to School… Part 1

Winning Back to School… Part 1

I can’t believe it’s already that time of year! The summer is officially over and it’s time to get ready to go back to school. In this edition of Winning Back to School I am going to focus on three things to make sure you include in your kids' backpack ...
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The Secret to Defeating Workplace Burnout

The Secret to Defeating Workplace Burnout

Workplace burnout is a real threat. According to a Gallup study nearly 23% of workers feel burned out very often and an additional 44% feel burned out sometimes. Burnout negatively impacts both your mental and physical health. Physically, burnout can cause type 2 diabetes, coronary heart disease, gastrointestinal issues, and ...
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5 Ways to Give Back Without Writing a Check

5 Ways to Give Back Without Writing a Check

If you do good, you will feel good. Scientifically being generous activates the area of the brain called the striatum. The striatum is a part of the brain that is connected to the motor and reward system. Donating money can make a huge difference and really change lives, I’m not ...
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Five Important Characteristics of Your Closest Friends

Five Important Characteristics of Your Closest Friends

Famous entrepreneur, author, and motivational speaker Jim Rohn once stated that everyone is the average of the five people that they spend the most time with. Dr. Steve Maraboli was quoted saying, “If you hang out with chickens, you’re going to cluck and if you hang out with eagles, you ...
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Three Essential Areas for Personal Growth

Three Essential Areas for Personal Growth

Famous author William S. Burroughs once said, “When you stop growing you start dying.” That’s a quote that really resonated with me. I am a firm believer in continually pushing yourself and expanding your comfort zone. I’ve found that nutrition, movement, and spirituality are the three most important pillars to ...
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Five Hacks to Improve Your Mood

Five Hacks to Improve Your Mood

Being in a positive and good mood can have an amazing impact on your day. Sometimes we wake up in a good mood and the day just goes from there. Unfortunately, other times, whether its because something happened or just from waking up on the wrong side of the bed, ...
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Spirituality has allowed me to find my purpose. My purpose is to touch each and every person that I encounter or meet. They are able to dig deep within themselves and find out what their life purpose is and what their spirituality is. Spirituality does not mean that you need to be a religious person. It is how you connect: how you connect with life, how you connect with people, how you connect with your job. Spirituality is adhered to you as a person. As in, “Why am I here? What is my purpose? Am I living out my life mission?” You have to lean on your spirituality to make sure you are eating the right foods. It is okay to fall off the wagon, pick yourself up and dust yourself off. We are all trying to stay healthy and whole. Spirituality is extremely important with our overall health and mental well being.

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