How to Stay Healthy During the Seasonal Change
As I posted about yesterday on social media, it’s already time that the seasons are changing. I love the fall and am very excited as it is probably my favorite…
Movement is just as important as nutrition and does not mean the same to everyone. Movement can be as simple as walking, Tai Chi, yoga, or being a crossfit trainer. Our bodies need it in order to build energy, to sustain life. It’s not just important for our brain and heart but overall for our mood, happiness. My goal is for people to leave happier than when they got there. Happiness has to do with getting the endorphins in the body and a sense of well being. After putting a work out in and having movement it is very hard to be down and to not be in a good mood and it is because of the endorphins. This ties back to our ancestors and not only eating whole foods but moving to find their prey. When you focus on the nutrition and movement your body starts to heal in a different way. When you combine those two with your spirituality your focus begins to change in your life. There are some diseases that are chronic and we know that western medicine can work but even with western medicine in there it is still great to mold all three of these pillars together to make things even easier and to have better outcomes.
As I posted about yesterday on social media, it’s already time that the seasons are changing. I love the fall and am very excited as it is probably my favorite…
How much sleep do you get on an average night? Unfortunately, the answer is probably not enough. According to an article published by Harvard Medical School, “A recent survey found…
I can’t believe it’s already that time of year! The summer is officially over and it’s time to get ready to go back to school. In this edition of Winning…
Happy Fourth of July! If Memorial Day is the unofficial start of summer, the Fourth is the start of the dog days of summer. I took a look at the…
Famous author William S. Burroughs once said, “When you stop growing you start dying.” That’s a quote that really resonated with me. I am a firm believer in continually pushing…
I believe that Nutrition, Spirituality, and Movement are the three pillars to a happy and healthy life. In this week’s blog article I am focusing on Movement and am sharing…
Now that Memorial Day Weekend has passed, it is officially summer! Everything is more fun when it’s nice out. With that being said, it’s incredibly important to make sure that…
Last week I read a slightly worrisome article that stated that Americans are moving less and less. The article shared two studies that showed that Americans are struggling to make…
Time really is flying by and we’re only a little over a week away from Thanksgiving! Personally, it is one of my favorite holidays as it is a wonderful day…
How much do you exercise? Do often wish you were more active? According to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS)…