Winning Back to School… Part 1
I can’t believe it’s already that time of year! The summer is officially over and it’s time to get ready to go back to school. In this edition of Winning…
Spirituality has allowed me to find my purpose. My purpose is to touch each and every person that I encounter or meet. Also are able to dig deep within themselves and find out what their life purpose is and what their spirituality is. Spirituality does not mean that you need to be a religious person. It is how you connect, how you connect with life, how you connect with people, how you connect with your job. Spirituality is adhered to you as a person and why am I here? What is my purpose? Am I living out my life mission? You have to lean on your spirituality to make sure you are eating the right foods. It is okay to fall off the wagon, pick yourself up and dust yourself off. We are all trying to stay healthy and whole. Spirituality is extremely important with our overall health and our mental well being.
I can’t believe it’s already that time of year! The summer is officially over and it’s time to get ready to go back to school. In this edition of Winning…
Workplace burnout is a real threat. According to a Gallup study nearly 23% of workers feel burned out very often and an additional 44% feel burned out sometimes. Burnout negatively…
If you do good, you will feel good. Scientifically being generous activates the area of the brain called the striatum. The striatum is a part of the brain that is…
Famous entrepreneur, author, and motivational speaker Jim Rohn once stated that everyone is the average of the five people that they spend the most time with. Dr. Steve Maraboli was…
Famous author William S. Burroughs once said, “When you stop growing you start dying.” That’s a quote that really resonated with me. I am a firm believer in continually pushing…
Being in a positive and good mood can have an amazing impact on your day. Sometimes we wake up in a good mood and the day just goes from there.…
Two weeks ago I had the incredible opportunity to visit Les Monastere Des Augustines in Quebec, Canada. The three pillars that I really believe in are: nutrition, movement, and spirituality.…
Today, as technology and social media increasingly handcuff us to appointments and our phones - in the time it takes you to read this, you’ve already missed three e-mails -…
Think about a time when someone you don’t know did something nice for you. How did that make you feel? There are numerous different ways that you can do a…
Happy New Year! I hope that everyone had a safe, fun, and blessed end to 2018. While I believe that any and every day we should strive to be our…