Five Hacks to Improve Your Mood
Being in a positive and good mood can have an amazing impact on your day. Sometimes we wake up in a good mood and the day just goes from there.…
Spirituality has allowed me to find my purpose. My purpose is to touch each and every person that I encounter or meet. Also are able to dig deep within themselves and find out what their life purpose is and what their spirituality is. Spirituality does not mean that you need to be a religious person. It is how you connect, how you connect with life, how you connect with people, how you connect with your job. Spirituality is adhered to you as a person and why am I here? What is my purpose? Am I living out my life mission? You have to lean on your spirituality to make sure you are eating the right foods. It is okay to fall off the wagon, pick yourself up and dust yourself off. We are all trying to stay healthy and whole. Spirituality is extremely important with our overall health and our mental well being.
Three Takeaways from my Trip to Les Monastere Des Augustines
Two weeks ago I had the incredible opportunity to visit Les Monastere Des Augustines in Quebec, Canada. The three pillars that I really believe in are: nutrition, movement, and spirituality.…
Three Strategies to Make Time for Your Mental Health
Today, as technology and social media increasingly handcuff us to appointments and our phones - in the time it takes you to read this, you’ve already missed three e-mails -…
7 Hacks to be Thankful
Think about a time when someone you don’t know did something nice for you. How did that make you feel? There are numerous different ways that you can do a…
Five New Year’s Resolutions Everyone Should Follow
Happy New Year! I hope that everyone had a safe, fun, and blessed end to 2018. While I believe that any and every day we should strive to be our…
A thank you card with a gourd sitting on a fall leaf background, thank you
Let’s Be Thankful for Thanksgiving
Thanksgiving is one of my favorite holidays of the year. I absolutely love spending time with my family and Thanksgiving is one of those special days. It is always a…
How Well Do You and Your Doctor Communicate?
Who do you communicate well with? I’m guessing the first people you thought about was your significant other and closest friends. That makes sense, right? It’s the people you spend…
Female doctor discussing with a patient
The Two Essentials to Creating a Reciprocal and Respectful Relationship with Your Doctor
Do you respect your doctor? Do you think your doctor respects you? Too many relationships lack respect, and the one between a patient and a doctor is no different. All…
Three Reasons to Re-Evaluate Your Bond With Your Doctor
Time for your Annual Exam? According to Comprehensive Primary Care, almost all Americans, over 90%, agree and believe that it is important to get a yearly physical. However, only 62%…
